Banana chocolate chip flax seed muffins

Name: Banana chocolate chip flax seed muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1: Egg; 1 cup semisweet chocolate chips, semisweet; 1 1/2 cups: All-purpose flour; 1 tsp: Baking soda; 1/2 tsp: Salt; 1 cup: White sugar; 1/2 cup: Oil; 1 tsp cinnamon; 1/2 tsp nutmeg; 2-4 tbs ground flax see; 2-3 ripe bananas; 1/4 c unsweetened applesauce if 2 bananas

1 step

Prep:10minCook:25min

Moist and delicious muffins. Versatile muffins that can add or switch add ins depending what's on hand or taste preferred.

Updated at: Thu, 17 Aug 2023 08:48:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories306 kcal (15%)

Total Fat14.8 g (21%)

Carbs43.6 g (17%)

Sugars27.7 g (31%)

Protein3.1 g (6%)

Sodium171.1 mg (9%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1Egg

1 cupsemisweet chocolate chips

semisweet

1 ½ cupsAll-purpose flour

1 tspBaking soda

½ tspSalt

1 cupWhite sugar

½ cupOil

1 tspcinnamon

½ tspnutmeg

2 Tbsground flax

2bananas

ripe

¼ cunsweetened applesauce

if 2 bananas

Instructions

Step 1

Combine dry ingredients, stir to combine. Mix wet ingredients including sugar together; mash bananas and mix applesauce first. Add dry to the banana mixture. Stir until combined. Add chocolate chips. Mix in. Bake 25-30 minutes on 350 degrees or until toothpick comes out clean