Maldivian Tuna Curry

Name: Maldivian Tuna Curry
Cook time: 30 min
Total time: 30 min
Cuisine: Asian, Indian, Thai
Ingredients: 500 gm. fresh tuna diced into 2 cm cubes; 3 tbsp. cooking oil; 160g of onion finely sliced; 7g of curry leaves; 1 tsp. of grated ginger; 4 garlic cloves finely chopped; 3 Pandan leaves, cut into ½ inch pieces; 3 cardamom seeds; 2 tbsp. of chili powder; 2 tbsp. of fish curry powder; 180g coconut cream or milk; Salt to taste

4 steps

Cook:30min

This mouth-watering Maldivian tuna curry recipe was created by chef de cuisine Tanveer Ahmeed at Constance Halaveli.

Updated at: Wed, 16 Aug 2023 20:26:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories443.5 kcal (22%)

Total Fat16.7 g (24%)

Carbs42 g (16%)

Sugars15.4 g (17%)

Protein32.9 g (66%)

Sodium388.8 mg (19%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500 gmfresh tuna

diced into 2 cm cubes

3 Tbspcooking oil

160gonion

1 tspginger

cut into 1/2 inch pieces

3cardamom seeds

2 Tbspchili powder

2 Tbspfish curry powder

180gcoconut cream

or milk

salt

to taste

Instructions

Step 1

Heat the oil, sauté the onions, garlic, ginger, curry leaves and Pandan leaves.

Step 2

Add the chili powder and curry powder while stirring.

Step 3

Add the tuna and toss until all tuna pieces are well coated.

Step 4

Add salt, cardamoms, ½ cup coconut cream or milk, water and cook on low heat, stirring occasionally. When the tuna is well cooked, add the remaining coconut cream (or milk) and simmer for about a minute. Plate up and serve.

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