Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories523.9 kcal (26%)
Total Fat31.9 g (46%)
Carbs12.4 g (5%)
Sugars2.4 g (3%)
Protein49.9 g (100%)
Sodium793 mg (40%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cut the tuna steaks into cubes
Step 2
peel the cucumber and slice
Step 3
heat up the vegetable oil and cook the onions
Step 4
add the ginger, garlic and garam masala
Step 5
add the coconut milk and cucumber
Step 6
add the soy sauce and tuna
Step 7
serve with coconut rice
Notes
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