Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories497.3 kcal (25%)
Total Fat28.6 g (41%)
Carbs13.3 g (5%)
Sugars2.4 g (3%)
Protein49.7 g (99%)
Sodium794.7 mg (40%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cut the tuna steaks into cubes
Knife
Cutting Board
tuna steaks450gStep 2
peel the cucumber and slice
PeelerCutting BoardKnife
cucumber1 Step 3
heat up the vegetable oil and cook the onions
Wok
Wooden Spoon
vegetable oil2 Tbsp
onion100gStep 4
add the ginger, garlic and garam masala
garam masala1 Tbsp
garlic cloves2 
ground ginger1 tspStep 5
add the coconut milk and cucumber
can coconut milk1 cucumber1 Step 6
add the soy sauce and tuna
soy sauce3 Tbsptuna steaks450gStep 7
serve with coconut rice
coconut riceNotes
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