
By internationalcuisine.com
Omani Paplou Soup (Fish Soup)
Instructions
Prep:15minCook:45min
Updated at: Wed, 12 Mar 2025 19:10:57 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories247.7 kcal (12%)
Total Fat2 g (3%)
Carbs9.7 g (4%)
Sugars2.1 g (2%)
Protein47 g (94%)
Sodium539.5 mg (27%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3cloves garlic

1fresh ginger
2-inch piece, peeled and thinly sliced

¾ teaspoonground turmeric
divided

1 teaspoonkosher salt

¼ cupfresh cilantro
chopped, plus more for garnish

1chili
jalapeno or serrano, minced

1dried lime

¼ teaspoonblack pepper
ground

1plum tomato
cored and diced

1red onion
small, or 1/2 medium, diced

¼ cupfreshly squeezed lime juice

⅛ teaspooncayenne

1 poundtuna steaks
cut into bite size pieces

basmati rice
Cooked, for serving

lime wedges
for garnish
Instructions
View on internationalcuisine.com
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