green thai curry
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories280.5 kcal (14%)
Total Fat15 g (21%)
Carbs32.8 g (13%)
Sugars5.5 g (6%)
Protein5.7 g (11%)
Sodium558.5 mg (28%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
⅓ cup carrots
Step 2
chopped
Step 3
⅓ cup baby corn
Step 4
chopped
Step 5
1 cup button mushrooms
Step 6
chopped
Step 7
¼ cup bell pepper
Step 8
chopped, any colored bell pepper
Step 9
¼ cup french beans
Step 10
1 cup cauliflower
Step 11
chopped
Step 12
1 ½ cups water
Step 13
or add as required
Step 14
1 cup Coconut Milk
Step 15
Thick
Step 16
¼ teaspoon palm sugar
Step 17
or unrefined cane sugar - optional
Step 18
salt
Step 19
as required, optional
Step 20
1 tablespoon thai basil
Step 21
chiffonade, or whole, chopped or torn
Step 22
red thai curry paste
Step 23
½ cup rice
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