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Letty Be
By Letty Be

Easy stuffed pepper

5 steps
Prep:5minCook:10min
You can swap goat cheese for feta. Vegan: Swap goat cheese for nut-based cheese, and pesto for a dairy free alternative.
Updated at: Thu, 17 Aug 2023 08:50:44 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories323 kcal (16%)
Total Fat15.4 g (22%)
Carbs33.1 g (13%)
Sugars4.7 g (5%)
Protein13.4 g (27%)
Sodium253.6 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use a knife to cut the top off the pepper, then scoop out the seeds.
Step 2
Sit peppers on a plate, cut side up, and microwave on high for 5 minutes until soft and wilted.
Step 3
Meanwhile, mix rice with tomato, pesto, chopped olives and half the goat cheese.
Step 4
Scoop mixture into pepper, top with remaining goat cheese, and continue cooking for 5 minutes.
Step 5
Plate up and enjoy!

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