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By J&D

Paprika chicken

5 steps
Prep:20minCook:20min
Based on Pinch of Nom Comfort Food book, p132. The whole meal including rice contains 1,200 kcal.
Updated at: Wed, 16 Aug 2023 18:49:25 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
47
High

Nutrition per serving

Calories801.7 kcal (40%)
Total Fat31.6 g (45%)
Carbs90.3 g (35%)
Sugars9.3 g (10%)
Protein38.8 g (78%)
Sodium2132.4 mg (107%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spray a frying pan with olive oil and place over medium heat. Add the onion and fry for 5 mins until lightly golden, then add garlic and peppers and cook for a further 2 mins.
Frying PanFrying Pan
olive oil sprayolive oil spray
oniononion1
red pepperred pepper1
garlic clovesgarlic cloves2
Step 2
Add diced chicken to the pan and brown all sides.
chicken breastchicken breast350g
Step 3
Add the smoked paprika, paprika, black pepper, oregano and tomato puree and give everything a stir. Add the stock (chicken stock cube and stock put mixed with boiling water), reduce the heat and simmer for 20 mins until the sauce has reduced.
chicken stock potchicken stock pot1
sweet smoked paprikasweet smoked paprika⅘ Tbsp
chicken stock cubechicken stock cube1
pepperpepper
sweet paprikasweet paprika⅘ Tbsp
tomato pureetomato puree1 ⅗ Tbsp
oreganooregano1 tsp
waterwater300ml
Step 4
Cook rice according packet instructions.
PotPot
ricerice170g
Step 5
Stir through the cream cheese until dissolved and combined. Serve with rice.
cream cheesecream cheese70g

Notes

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