
By tasteofhome.com
Quinoa Turkey Chili
Instructions
Prep:40minCook:35min
This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse! —Sharon Giljum, San Diego, California
Updated at: Thu, 06 Mar 2025 14:15:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories266.3 kcal (13%)
Total Fat7.8 g (11%)
Carbs35.1 g (13%)
Sugars6.3 g (7%)
Protein14.9 g (30%)
Sodium620.1 mg (31%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 cupquinoa
rinsed

3 cupswater
divided

0.5 poundlean ground turkey

1sweet onion
large, chopped

1sweet red pepper
medium, chopped

4garlic cloves
minced

1 tablespoonchili powder

1 tablespoonground cumin

½ teaspoonground cinnamon

2 x 15 ouncescans black beans
each, rinsed and drained

1 x 28 ouncescan crushed tomatoes

1zucchini
medium, chopped

1chipotle pepper in adobo sauce
chopped

1 tablespoonadobo sauce

1bay leaf

1 teaspoondried oregano

½ teaspoonsalt

¼ teaspoonpepper

1 cupfrozen corn
thawed

¼ cupfresh cilantro
minced

avocado
Optional toppings, Cubed

Monterey Jack cheese
shredded
Instructions
View on tasteofhome.com
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