By tasteofhome.com
Quinoa Turkey Chili
Instructions
Prep:40minCook:35min
This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse! —Sharon Giljum, San Diego, California
Updated at: Thu, 21 Nov 2024 12:26:27 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories266.3 kcal (13%)
Total Fat7.8 g (11%)
Carbs35.1 g (13%)
Sugars6.3 g (7%)
Protein14.9 g (30%)
Sodium620.1 mg (31%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupquinoa
rinsed
3 cupswater
divided
0.5 poundlean ground turkey
1sweet onion
large, chopped
1sweet red pepper
medium, chopped
4garlic cloves
minced
1 tablespoonchili powder
1 tablespoonground cumin
½ teaspoonground cinnamon
2 x 15 ouncescans black beans
each, rinsed and drained
1 x 28 ouncescan crushed tomatoes
1zucchini
medium, chopped
1chipotle pepper in adobo sauce
chopped
1 tablespoonadobo sauce
1bay leaf
1 teaspoondried oregano
½ teaspoonsalt
¼ teaspoonpepper
1 cupfrozen corn
thawed
¼ cupfresh cilantro
minced
avocado
Optional toppings, Cubed
Monterey Jack cheese
shredded
Instructions
View on tasteofhome.com
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