Caramelized Brussel Sprouts

Name: Caramelized Brussel Sprouts
Cuisine: European
Ingredients: 1 lb Brussel sprouts, trimmed; 2 tsp salt; 1 tbsp olive oil; 8 oz mushrooms, sliced; 3 clove garlic, sliced; 2 tbsp butter; 1 tbsp sherry wine; 2 tbsp sherry vinegar; 3/2 cup dates,halved; 1 tbsp honey; salt; pepper

5 steps

Great side dish! Instead of Brussel sprouts, you can use broccoli as well! Dates and mushrooms are great with caramelized Brussel sprouts. Yum! Check my TikTok (@kuritomo) and my Instagram (kuritomo_cooking).

Updated at: Thu, 17 Aug 2023 11:30:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories321 kcal (16%)

Total Fat9.7 g (14%)

Carbs58.8 g (23%)

Sugars45.2 g (50%)

Protein6.6 g (13%)

Sodium1413 mg (71%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbbrussel sprouts

trimmed

2 tspsalt

1 Tbspolive oil

8 ozmushrooms

sliced

3 clovegarlic

sliced

2 Tbspbutter

1 Tbspsherry wine

2 Tbspsherry vinegar

1 ½ cupdates

halved

1 Tbsphoney

salt

pepper

Instructions

Step 1

Cook the Brussels sprouts in salted boiling water for about 3 to 4 minutes. Transfer the sprouts to the ice-water for 10 minutes. Drain and halve lengthwise.

Step 2

In a large iron skillet, over high heat, add olive oil. Add the mushrooms and cook for about 2 minutes. Remove mushrooms from the pan, and set them aside.

Step 3

In the same skillet, over high heat, place the Brussels sprouts, cut side down; season with salt and pepper, and cook until brown, 5 to 7 minutes.

Step 4

Add garlic, butter, sherry wine, sherry vinegar, and cook for about 2 minutes.

Step 5

Add mushrooms, dates, honey, and mix well. Add salt and pepper as you like.

View on kuritomo

↑Support creators by visiting their site 😊