"Noodz"
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By Tracie Colarusso
"Noodz"
This noodle recipe can be adapted so many different ways, and is super yummy! I use the Immi brand low carb ramen noodles, but you can use any cooked ramen noodles or even substitute sautéed cabbage "noodles" instead.
Updated at: Thu, 17 Aug 2023 02:46:00 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories527.1 kcal (26%)
Total Fat18.3 g (26%)
Carbs54.1 g (21%)
Sugars5.1 g (6%)
Protein37.6 g (75%)
Sodium1010 mg (50%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 packagesramen noodles
low carb, cooked according to package directions but without the seasoning packet
1 tablespoonavocado oil
1 poundground turkey
or any protein of choice
1onion
diced
1red bell pepper
thinly sliced
1green pepper
thinly sliced
12 ouncesbroccoli florets
1green onion
thinly sliced
For the sauce
Instructions
Step 1
In a small bowl, whisk together soy sauce, rice wine vinegar, brown sugar substitute, garlic, ginger and sesame oil, and set aside.
Step 2
Heat a large skillet or wok over high heat. Add avocado oil and and ground turkey (or other protein). Sauté until cooked through.
Step 3
Absorb any excess fat using tongs and a paper towel.
Step 4
Add diced onion, peppers, and broccoli. Sauté until tender 3-5 minutes).
Step 5
Stir in cooked noodles and sauce mixture, cooking for an additional 3-4 minutes.
Step 6
Serve immediately, garnished with green onion.
Notes
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