By Lydia Belcher
2-Step Vanilla Protein Chia Pudding
4 steps
Prep:3h 5min
This breakfast is quick, easy and incredibly delicious. It's high in protein, fiber and essential fatty acids. Make the night before and store in the fridge for a grab-and-go breakfast.
Updated at: Thu, 17 Aug 2023 03:58:18 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories386.4 kcal (19%)
Total Fat22.7 g (32%)
Carbs37.9 g (15%)
Sugars13.6 g (15%)
Protein12.6 g (25%)
Sodium112 mg (6%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1banana
large mashed
3 Tbspchia seeds
1 Tbspvanilla protein powder
½ tspcinnamon
1 cupunsweetened almond milk
Toppings
Instructions
Step 1
Place the banana, vanilla protein, cinnamon & chia seeds in a bowl. Stir to combine. Stir in almond milk.
Step 2
Place in the fridge for a few hours before eating, or overnight.
Step 3
Top with almonds, granola and berries right before serving.
Step 4
NOTES
Protein powder we use and recommend: Protein + Probiotics
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Notes
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