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2-Step Vanilla Protein Chia Pudding

By Lydia Belcher

2-Step Vanilla Protein Chia Pudding

Prep:3h 5min

This breakfast is quick, easy and incredibly delicious. It's high in protein, fiber and essential fatty acids. Make the night before and store in the fridge for a grab-and-go breakfast.

Updated at: Thu, 17 Aug 2023 03:58:18 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

20

High

Nutrition per serving

Calories455.9 kcal (23%)

Total Fat24.7 g (35%)

Carbs50.1 g (19%)

Sugars17 g (19%)

Protein14.3 g (29%)

Sodium120.2 mg (6%)

Fiber15.7 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 Tbspchia seeds

1 Tbspvanilla protein powder

½ tspcinnamon

1 cupunsweetened almond milk

Toppings

½ cassorted berries

2 ozAlmonds

½ cgranola

Instructions

Step 1

Place the banana, vanilla protein, cinnamon & chia seeds in a bowl. Stir to combine. Stir in almond milk.

Step 2

Place in the fridge for a few hours before eating, or overnight.

Step 3

Top with almonds, granola and berries right before serving.

Step 4

NOTES Protein powder we use and recommend: Protein + Probiotics

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Notes

2 liked

0 disliked

Delicious

Easy

Fresh

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Kid-friendly

Lydia Belcher· 2 years ago

This was more tasty than I expected and has become a normal breakfast for us. It was filling enough that I couldn't finish a whole serving. I altered the serving size to accommodate this. The original recipe says it only needs 10 minutes in the fridge but it's still very runny after even one hour. 10/10

This was more tasty than I expected and has become a normal breakfast for us. It was filling enough that I couldn't finish a whole serving. I altered the serving size to accommodate this. The original recipe says it only needs 10 minutes in the fridge but it's still very runny after even one hour. 10/10