By downshiftology.com
Easy Overnight Oats (6 Amazing Flavors)
Instructions
Prep:5min
Learn how to make the perfect batch of overnight oats! They're easy, healthy, customizable, and great for a grab-and-go breakfast. Watch the video below to see how I make all of the different flavors in my kitchen!
Updated at: Fri, 31 Jan 2025 15:13:04 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
78
High
Nutrition per serving
Calories1367.2 kcal (68%)
Total Fat58 g (83%)
Carbs164.6 g (63%)
Sugars79 g (88%)
Protein59.2 g (118%)
Sodium230.7 mg (12%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuprolled oats
½ cupmilk
dairy or dairy-free
¼ cupGreek yogurt
dairy or dairy-free
1 tablespoonchia seeds
1 tablespoonmaple syrup
0.5banana
mashed
2 tablespoonwalnuts
chopped
½ teaspoonvanilla extract
½ teaspooncinnamon
ground flaxseed
0.5pear
diced
1 tablespoonchopped pecans
ground nutmeg
2 tablespoonraspberry jam
or puree
1 tablespoonpeanut butter
or almond butter
1 teaspoonpistachios
chopped
¼ cuppineapple
small, diced
1 tablespoonshredded coconut
¼ teaspoonvanilla extract
coconut milk
in the base recipe
¼ cupcarrot
shredded
1 tablespoonraisins
¼ cupstrawberry
small, diced
1 scoopprotein powder
or collagen powder
1 tablespoonsliced almonds
Instructions
View on downshiftology.com
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Notes
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Delicious
Easy
Under 30 minutes
Fresh