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downshiftology.com
By downshiftology.com

Easy Overnight Oats (6 Amazing Flavors)

Instructions
Prep:5min
Learn how to make the perfect batch of overnight oats! They're easy, healthy, customizable, and great for a grab-and-go breakfast. Watch the video below to see how I make all of the different flavors in my kitchen!
Updated at: Tue, 04 Mar 2025 00:54:43 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
78
High

Nutrition per serving

Calories1367.2 kcal (68%)
Total Fat58 g (83%)
Carbs164.6 g (63%)
Sugars79 g (88%)
Protein59.2 g (118%)
Sodium230.7 mg (12%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet

Notes

25 liked
2 disliked
Go-to
Delicious
Easy
Under 30 minutes
Fresh