By downshiftology.com
Easy Overnight Oats (6 Amazing Flavors)
Instructions
Prep:5min
Learn how to make the perfect batch of overnight oats! It's easy, healthy, customizable, and great for a grab-and-go breakfast. Watch the video below to see how I make all of the different flavors in my kitchen!
Updated at: Sat, 23 Nov 2024 03:06:36 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
67
High
Nutrition per serving
Calories1257.8 kcal (63%)
Total Fat56.1 g (80%)
Carbs145.1 g (56%)
Sugars78.1 g (87%)
Protein55.4 g (111%)
Sodium227.6 mg (11%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuprolled oats
½ cupmilk
dairy or dairy-free
¼ cupGreek yogurt
dairy or dairy-free
1 tablespoonchia seeds
1 tablespoonmaple syrup
0.5banana
mashed
2 tablespoonwalnuts
chopped
½ teaspoonvanilla extract
½ teaspooncinnamon
ground flaxseed
0.5pear
diced
1 tablespoonchopped pecans
ground nutmeg
2 tablespoonraspberry jam
or puree
1 tablespoonpeanut butter
or almond butter
1 teaspoonpistachios
chopped
¼ cuppineapple
small, diced
1 tablespooncoconut
shredded
¼ teaspoonvanilla extract
coconut milk
in the base recipe
¼ cupcarrot
shredded
1 tablespoonraisins
¼ cupstrawberry
small, diced
1 scoopprotein powder
or collagen powder
1 tablespoonsliced almonds
Instructions
View on downshiftology.com
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Notes
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Delicious
Easy
Under 30 minutes
Fresh