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By downshiftology.com
Easy Overnight Oats (6 Amazing Flavors)
Instructions
Prep:5min
Learn how to make the perfect batch of overnight oats! They're easy, healthy, customizable, and great for a grab-and-go breakfast. Watch the video below to see how I make all of the different flavors in my kitchen!
Updated at: Tue, 13 May 2025 00:22:10 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
79
High
Nutrition per serving
Calories1376.1 kcal (69%)
Total Fat60.3 g (86%)
Carbs164.4 g (63%)
Sugars78.9 g (88%)
Protein58.5 g (117%)
Sodium229.9 mg (11%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ cuprolled oats

½ cupmilk
dairy or dairy-free

¼ cupGreek yogurt
dairy or dairy-free

1 tablespoonchia seeds

1 tablespoonmaple syrup

0.5banana
mashed

2 tablespoonwalnuts
chopped

½ teaspoonvanilla extract

½ teaspooncinnamon

ground flaxseed

0.5pear
diced

1 tablespoonchopped pecans

ground nutmeg

2 tablespoonraspberry jam
or puree

1 tablespoonpeanut butter
or almond butter

1 teaspoonpistachios
chopped

¼ cuppineapple
small diced

1 tablespoonshredded coconut

¼ teaspoonvanilla extract

coconut milk
in the base recipe

¼ cupcarrot
shredded

1 tablespoonraisins

¼ cupstrawberry
small diced

1 scoopprotein powder
or collagen powder

1 tablespoonsliced almonds
Instructions
View on downshiftology.com
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Notes
25 liked
2 disliked
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Delicious
Easy
Under 30 minutes
Fresh