By downshiftology.com
Easy Overnight Oats (6 Amazing Flavors)
Instructions
Prep:5min
Learn how to make the perfect batch of overnight oats! It's easy, healthy, customizable, and great for a grab-and-go breakfast. Watch the video above!
Updated at: Sun, 20 Nov 2022 17:20:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
67
High
Nutrition per serving
Calories1256.6 kcal (63%)
Total Fat56.1 g (80%)
Carbs144.8 g (56%)
Sugars78 g (87%)
Protein55.4 g (111%)
Sodium225.4 mg (11%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuprolled oats
½ cupmilk
dairy or dairy - free
¼ cupGreek yogurt
or dairy-free yogurt
1 tablespoonchia seeds
1 tablespoonmaple syrup
0.5banana
mashed
2 tablespoonwalnuts
chopped
½ teaspoonvanilla extract
½ teaspooncinnamon
ground flaxseed
0.5pear
diced
1 tablespoonchopped pecans
ground nutmeg
2 tablespoonraspberry jam
or puree
1 tablespoonpeanut butter
or almond butter
1 teaspoonpistachios
chopped
¼ cuppineapple
small, diced
1 tablespooncoconut
shredded
¼ teaspoonvanilla extract
coconut milk
in the base recipe
¼ cupshredded carrot
1 tablespoonraisins
¼ cupstrawberry
small, diced
1 scoopprotein powder
or collagen powder
1 tablespoonsliced almonds
Instructions
View on downshiftology.com
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Notes
38 liked
1 disliked
Delicious
Go-to
Easy
Sweet
Under 30 minutes