Green Lentil Soup
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat15.4 g (22%)
Carbs34.4 g (13%)
Sugars5.4 g (6%)
Protein15.1 g (30%)
Sodium711.1 mg (36%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Soup
2 Tablespoonsunsalted butter
ghee, or extra-virgin coconut oil
1yellow onion
large, chopped
3 clovesgarlic
chopped
½ teaspoonred pepper flakes
5 cupsbroth
or water
300ggreen lentils
or green split peas, picked over and rinsed
Curry Brown Butter
Instructions
Step 1
Combine the 2Tablespoons butter, onion, garlic, and red pepper flakes in a large soup post over medium heat, stirring regularly, until the onions soften, a couple minutes.
Step 2
Add vegetable broth and lentils and simmer, covered, until the lentils are tender. This usually takes 20 -30 minutes, but can take as long as 50 minutes.
Step 3
In the meantime, warm the 3 Tablespoons butter in a small saucepan over medium heat and let it brown. When it starts to smell nutty and fragrant, stir in the curry powder and sauté until the spices are fragrant, less than a minute.
Step 4
When the lentils are finished cooking, remove from the heat, stir in the coconut milk and 1/4 teaspoon salt, and puree with an immersion blender. You can leave the soup a bit chunky if you like or puree until it is perfectly smooth.
Step 5
Stir in half of the spiced butter, taste, and add more salt, if needed, typically a couple of teaspoons if you used water instead of a salted both.
Step 6
Serve drizzled with the remaining spice butter and sprinkled with chives.
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