By Annie’s Recipes
Annie’s Oat Protein bars
2 steps
Cook:40min
Healthy alternative to store bought oat bars
Updated at: Thu, 17 Aug 2023 03:44:40 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories116.7 kcal (6%)
Total Fat5.8 g (8%)
Carbs14.2 g (5%)
Sugars5.3 g (6%)
Protein2.9 g (6%)
Sodium16.1 mg (1%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Add oats, nuts, hemp hearts and coconut to food processor and pulse until mealy. Add all other ingredients and process on dough until combined. Press or roll out on a large cookie sheet on parchment to 1/4 to 1/2 inch. Bake at 325 convection for about 30 minutes or until golden. Score and cut into 24 pieces and cook again for 7-10 minutes until crispy.
Step 2
Store in airtight container or freeze. Honey or other sweetener can be subbed for the maple syrup. Likewise, you can sub other nuts, flax seed, sunflower seed, etc to equal 1 cup. If you don’t like cinnamon, use 1/2 teaspoon or ginger or leave out.
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