
By cuisineandtravel.com
Delicious & Healthy Tuscan Minestrone Recipe
Instructions
Prep:15minCook:30min
A delicious and healthy minestrone soup recipe that is perfect for the winter months featuring Tuscan Kale, Cannellini Beans, and fresh Rosemary.
Updated at: Wed, 02 Apr 2025 16:05:08 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
49
High
Nutrition per serving
Calories1312.2 kcal (66%)
Total Fat55.2 g (79%)
Carbs137 g (53%)
Sugars32.8 g (36%)
Protein104 g (208%)
Sodium3865.5 mg (193%)
Fiber76.2 g (272%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

4cloves garlic
chopped

1shallot
whole, chopped

3 sprigsfresh rosemary
placed in herb holder

1 busheltuscan kale
chopped

6baby carrots
whole, or 1 large carrot chopped

½ cuppeas
fresh or frozen

6 slicesbacon
Canadian, diced

1can cannellini beans

1can diced tomatoes
large can

1 cupmini shell pasta
you can use any small pasta, sub for gluten free or whole wheat pasta

1 blockparmesan cheese
cutting of the rind to add to your soup and grate to top when serving

1 cartonbeef stock
use vegetable stock if creating a vegetarian or vegan recipe

1 cartonbeef bone broth
option, if not used add an additional 1/2 of beef broth

1 tspsalt

pepper
Instructions
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