By cuisineandtravel.com
Delicious & Healthy Tuscan Minestrone Recipe
Instructions
Prep:15minCook:30min
A delicious and healthy minestrone soup recipe that is perfect for the winter months featuring Tuscan Kale, Cannellini Beans, and fresh Rosemary.
Updated at: Thu, 23 Jan 2025 18:12:13 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories1244.6 kcal (62%)
Total Fat44.8 g (64%)
Carbs73.2 g (28%)
Sugars33.1 g (37%)
Protein105.6 g (211%)
Sodium3820.8 mg (191%)
Fiber76.4 g (273%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4cloves garlic
chopped
1whole shallot
chopped
3 sprigsfresh rosemary
placed in herb holder
1 busheltuscan kale
chopped
6baby carrots
whole, or 1 large carrot chopped
½ cuppeas
fresh or frozen
6 slicesCanadian bacon
diced
1can cannellini beans
1 candiced tomatoes
large can
1 cupmini shell pasta
you can use any small pasta, sub for gluten free or whole wheat pasta
1 blockparmesan cheese
cutting of the rind to add to your soup and grate to top when serving
1 cartonbeef stock
use vegetable stock if creating a vegetarian or vegan recipe
1 cartonbeef bone broth
option, if not used add an additional 1/2 of beef broth
1 tspsalt
pepper
Instructions
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