Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories261.1 kcal (13%)
Total Fat4.4 g (6%)
Carbs37.2 g (14%)
Sugars16.9 g (19%)
Protein20.3 g (41%)
Sodium1746.5 mg (87%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

85glettuce

70gcarrot

70gcucumber
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50gsweetcorn

50gcanned tuna

65gfat free yogurt
or greek yogurt

8gsweet chilli sauce

8mlsoy sauce
Spices
Top with
Instructions
Step 1

Chop up finely, the lettuce, cucumber and carrot (i grated mine)
Step 2

Add to the bowl along with the other ingredients (including spices)
Step 3

Mix well
Step 4

Top with hot sauce if choice
Notes
19 liked
5 disliked
Easy
Moist
Fresh
Under 30 minutes
Delicious