Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories260.6 kcal (13%)
Total Fat4.4 g (6%)
Carbs37.2 g (14%)
Sugars16.9 g (19%)
Protein20.3 g (41%)
Sodium1746.5 mg (87%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
85glettuce
70gcarrot
70gcucumber
50gsweetcorn
50gcanned tuna
65gfat free yogurt
or greek yogurt
8gsweet chilli sauce
8mlsoy sauce
Spices
Top with
Instructions
Step 1
Chop up finely, the lettuce, cucumber and carrot (i grated mine)
Step 2
Add to the bowl along with the other ingredients (including spices)
Step 3
Mix well
Step 4
Top with hot sauce if choice
Notes
18 liked
4 disliked
Easy
Moist
Fresh
Under 30 minutes
Delicious