By leigh87e
Crock Pot Chicken Chili Relleno Soup
1 step
Prep:10minCook:8h
Crock Pot Chicken Chili Relleno Soup
4 servings each serving provides
1 leaner
1 healthy fat
3 greens
3 condiments
24 oz. raw chicken breasts
4 cups low sodium chicken broth
1/2 cup diced shallots
12 oz. fresh diced poblano peppers
1/4 teaspoon salt
2 bay leaves
1/2 teaspoon black pepper
7 oz. softened lite cream cheese
4 oz. low fat mixed cheese shredded
1 1/2 cups cauliflower rice
Add everything but the cream cheese, cheese and the cauliflower rice to the slow cooker. Cover and cook on LOW for 6-8 hours. Pick out the bay leaves and throw them away. Transfer the chicken breast to a large cutting board and shred with two forks. Set aside. Add a few ladles of the broth and some of the peppers to a blender, along with the cream cheese. Cover a pulse until smooth. Pour this mixture back into the slow cooker. Stir in the cheese and the cauliflower rice, then add back the chicken. Cook for another 20 minutes. Approximately 2 1/2 cups per serving
Updated at: Thu, 17 Aug 2023 07:05:31 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories520.2 kcal (26%)
Total Fat28.7 g (41%)
Carbs19.5 g (7%)
Sugars7.9 g (9%)
Protein48.3 g (97%)
Sodium710.2 mg (36%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add everything but the cream cheese, cheese and the cauliflower rice to the slow cooker. Cover and cook on LOW for 6-8 hours. Pick out the bay leaves and throw them away. Transfer the chicken breast to a large cutting board and shred with two forks. Set aside. Add a few ladles of the broth and some of the peppers to a blender, along with the cream cheese. Cover a pulse until smooth. Pour this mixture back into the slow cooker. Stir in the cheese and the cauliflower rice, then add back the chicken. Cook for another 20 minutes. Approximately 2 1/2 cups per serving
Notes
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Kid-friendly
Makes leftovers
Easy












