By TiccyPuppie
Best Green Smoothie
1 step
Prep:5min
This green smoothie is a simple, healthy and nutrient-dense recipe that will fuel your mornings! From apples to spinach to bananas, these wholesome ingredients are a great way to sneak more greens into your everyday routine. Trust me, this is one drink you’re going to want to make again and again.
While the the ingredient list is extremely flexible, here’s one of my favorite combinations that’s simple yet so delicious:
Milk– 1 1/2 cup of milk, or any nut milk
Spinach– 2 cups fully packed
Banana– 1 banana (frozen is best)
Apple– 1 apple sliced into pieces
Avocado– 1/4 avocado
Updated at: Thu, 17 Aug 2023 05:07:13 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories196.9 kcal (10%)
Total Fat4.3 g (6%)
Carbs39 g (15%)
Sugars28.1 g (31%)
Protein2.6 g (5%)
Sodium138.4 mg (7%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.
BlenderMix
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