Granola

Name: Granola
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 5 1/2 cups old fashioned rolled oats; 1/4 teaspoon salt; 1 cup pepitas; 1/2 cup sunflower seeds; 1 teaspoon cinnamon and other spices as desired; 1/3 cup coconut oil or olive oil; 1/3 cup maple syrup or honey; 1 teaspoon vanilla; 1/2 cup coconut flakes; 1 cup dried fruit

1 step

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 05:35:11 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories572.6 kcal (29%)

Total Fat21.2 g (30%)

Carbs84.1 g (32%)

Sugars20.4 g (23%)

Protein15.4 g (31%)

Sodium78.4 mg (4%)

Fiber11.6 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

5 ½ cupsrolled oats

old fashioned

¼ teaspoonsalt

1 cuppepitas

½ cupsunflower seeds

1 teaspooncinnamon

1 teaspoonvanilla

½ cupcoconut flakes

1 cupdried fruit

Instructions

Step 1

Preheat oven to 350F/180C Combine dry ingredients. Combine wet ingredients. Mix together until everything is lightly coated. Spread granola in a parchment lined sheet pan. Bake until lightly golden, stirring and adding coconut halfway through. 21-24 minutes. Cool completely 45 minutes. Add dried fruit.

OvenPreheat

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!