By Katia Badr
Tomato Bulgur - Burghul bi Banadoura 🇱🇧
6 steps
Prep:10minCook:20min
An easy to do and tasty Lebanese lunch that is vegan and filling. Could be eaten with a side salad or yogurt (vegetarian)
Updated at: Thu, 17 Aug 2023 05:36:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories347.4 kcal (17%)
Total Fat15.5 g (22%)
Carbs49 g (19%)
Sugars8.4 g (9%)
Protein8.5 g (17%)
Sodium828.2 mg (41%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a pan, heat 3 tablespoons of olive oil and fry the onions until they turn golden. Mix in the bulgur and stir for a few minutes.
Step 2
In the meantime, using a blender, blend the ripe tomatoes until they become liquid.
Step 3
Add in the tomato juice, tomato paste, black pepper, salt and ground chilli.
Step 4
Let it simmer for 20 min over low heat with the lid on until the bulgur is well cooked. Add more water if necessary.
Step 5
Remove from heat and allow it to rest for 5 min.
Step 6
Serve with fresh salad or plain yogurt.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
