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Apple Arugula [SSC]

Apple Arugula [SSC]

Rather than try and hide the bold flavor of arugula, this light green smoothie celebrates it in a refreshing, crisp-tasting blend.

Updated at: Wed, 16 Aug 2023 16:11:54 GMT

Nutrition balance score

Good

Glycemic Index

39

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories216.4 kcal (11%)

Total Fat5.3 g (8%)

Carbs41.9 g (16%)

Sugars31.4 g (35%)

Protein3.9 g (8%)

Sodium11.5 mg (1%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoonshemp seeds

1 cuparugula leaves

3 tablespoonsfreshly squeezed lemon juice

1 ½ cupsapple juice

Superfood Boost

½ teaspooncamu powder

Instructions

Step 1

Blend all the ingredients together until smooth. Taste, and sweeten as desired.

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