By Samsung Oven
Hasselback Baked Pear Oatmeal Bowl
This warming bowl of oats is the perfect way to start a chilly morning! Naturally sweetened with banana, this breakfast is topped with a caramelized, soft, hasselback baked pear. Prep the pears the night before, and you can throw this bowl together in 5 minutes!
Updated at: Thu, 17 Aug 2023 07:02:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
56
High
Nutrition per serving
Calories893.6 kcal (45%)
Total Fat42.2 g (60%)
Carbs119.2 g (46%)
Sugars34.6 g (38%)
Protein20.3 g (41%)
Sodium74.3 mg (4%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350 degrees F.
Step 2
Slice pear in half and remove seeds. Cut side down, make narrow slits into each half, being careful not to slice all the way through.
Step 3
Grease a small cast iron skillet or baking dish with coconut oil. Place pears cut side down in skillet.
Step 4
Sprinkle with a little more coconut oil and Pumpkin Pie Spice. Bake for 45 minutes – 1 hour until soft and tender.
Step 5
Meanwhile, prepare the oats with water or milk, according to package instructions.
Step 6
Mash banana in a bowl, and add to cooking oats with chia seeds and 1 tsp pumpkin pie spice.
Step 7
Stir well until oatmeal is cooked to desired consistency.
Step 8
Divide oatmeal evenly into two bowls. Top each bowl with ½ of the baked pear, a scoop of almond butter, and other toppings of choice. Enjoy immediately!
Step 9
If preparing the pear the night before, microwave for 30 seconds – 1 minute to reheat.
Step 10
Optional: sprinkle with dried rose petals and dried cornflower petals.
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