By Deanne Eden
Low-FODMAP Peanut Butter and Banana Breakfast Quinoa; Gluten-free, Vegan
6 steps
Cook:20min
Quick, easy and delicious recipe for low-FODMAP Peanut Butter and Banana Breakfast Quinoa. Gluten-free and vegan. You will love this low-FODMAP breakfast!
Updated at: Thu, 17 Aug 2023 12:02:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories384 kcal (19%)
Total Fat17 g (24%)
Carbs46.7 g (18%)
Sugars12.1 g (13%)
Protein12.9 g (26%)
Sodium95.8 mg (5%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large saucepan, bring quinoa and water to a boil
Step 2
Reduce heat to low, then cover and simmer until quinoa softens about 10 minutes
Step 3
Remove from heat
Step 4
Stir in peanut butter, maple syrup, and cinnamon
Step 5
Place in serving bowls and top with sliced banana, then drizzle with additional maple syrup, cinnamon and chopped peanut if desired
Step 6
Serve immediately or refrigerate in mason jars for on-the-go healthy eating
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