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15-Minute Lentil Veggie Curry
1/2
15-Minute Lentil Veggie Curry
2/2
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2
Nisha Melvani
By Nisha Melvani

15-Minute Lentil Veggie Curry

Instructions
A quick & easy weeknight dinner, 15-Minute Lentil Veggie Curry is budget & pantry-friendly, vegan, deliciously creamy, and with an oil-free option.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories383.7 kcal (19%)
Total Fat24.1 g (34%)
Carbs36.2 g (14%)
Sugars7.9 g (9%)
Protein11.6 g (23%)
Sodium331.9 mg (17%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2/3 cup dried green, brown, or French lentils
⅔ cupdried green lentils
brown, or French
2 tablespoons olive oil
2 tablespoonsolive oil
1 small yellow onion, diced (about 1 cup)
1 cupyellow onion
small, diced
4 garlic cloves, minced
4garlic cloves
minced
1-inch piece ginger, grated
1 inchginger
piece, grated
1 tablespoon curry powder
1 tablespooncurry powder
2 teaspoons garam masala
2 teaspoonsgaram masala
1 teaspoon ground cumin
1 teaspoonground cumin
½ teaspoon ground coriander
½ teaspoonground coriander
½ teaspoon sweet paprika
½ teaspoonsweet paprika
½ teaspoon turmeric
½ teaspoonturmeric
1 14-ounce can coconut milk
1 x 14 ouncecan coconut milk
1 cup vegetable broth plus more as needed
1 cupvegetable broth
plus more as needed
½ cup tomato puree or strained tomatoes (tomato passata)
½ cuptomato puree
or strained tomatoes, tomato passata
¾ pound sweet potato (about 2 small), peeled, cut into 1-inch pieces
0.75 poundsweet potato
peeled, cut into 1-inch pieces
2 packed cups baby spinach
2 cupsbaby spinach
packed
Fresh lime juice to taste
fresh lime juice
to taste
Salt to taste
salt
to taste
¼ cup chopped cilantro, for garnish
¼ cupcilantro
chopped, for garnish

Instructions

View on CookingForPeanuts
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