By Nisha Melvani
15-Minute Lentil Veggie Curry
A quick & easy weeknight dinner, 15-Minute Lentil Veggie Curry is budget & pantry-friendly, vegan, deliciously creamy, and with an oil-free option.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories388.7 kcal (19%)
Total Fat23.9 g (34%)
Carbs37.8 g (15%)
Sugars6.9 g (8%)
Protein11.6 g (23%)
Sodium361.9 mg (18%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
⅔ cupdried green lentils
brown, or French
2 tablespoonsolive oil
1 cupyellow onion
small, diced
4garlic cloves
minced
1 inchginger
piece, grated
1 tablespooncurry powder
2 teaspoonsgaram masala
1 teaspoonground cumin
½ teaspoonground coriander
½ teaspoonsweet paprika
½ teaspoonturmeric
1 x 14 ouncecan coconut milk
1 cupvegetable broth
plus more as needed
½ cuptomato puree
or strained tomatoes, tomato passata
0.75 poundsweet potato
about, peeled, cut into 1-inch pieces
2 cupsbaby spinach
packed
fresh lime juice
to taste
salt
to taste
¼ cupcilantro
chopped, for garnish
Instructions
View on CookingForPeanuts
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Spicy
Sweet
