Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat19.3 g (28%)
Carbs57.3 g (22%)
Sugars13.6 g (15%)
Protein22.6 g (45%)
Sodium1530.5 mg (77%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. cut chicken into cubes and cook it.
Knife
Frying Pan
CooktopHeat
chicken thigh600g
Step 2
2. put into bowl and shred with 2 forks.
Bowl
Fork
Fork
chicken thigh600g
Step 3
3. cut up the garlic cloves and add them to the chicken.
Knife
Bowl
chicken thigh600g
garlic3
Step 4
4. add the oregano, steak seasoning, pepper, salt, paprika, garam masala and bbq seasoning.
Bowl
Spoon
oregano1 Tbsp
salt
pepper
barbecue seasoning2 Tbsp
paprika2 Tbsp
Step 5
5. cook chicken more and cut up and add onions
CooktopHeat
Knife
chicken thigh600g
onion1
Step 6
6. add the sweetcorn then the bbq sauce
sweetcorn100g
Step 7
7. add the chicken to the tortillas and wrap
tortilla wraps4
Notes
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