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bbq chicken wrap
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By em

bbq chicken wrap

Updated at: Thu, 17 Aug 2023 00:17:45 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
21
High

Nutrition per serving

Calories479.5 kcal (24%)
Total Fat19.3 g (28%)
Carbs57.3 g (22%)
Sugars13.6 g (15%)
Protein22.6 g (45%)
Sodium1530.5 mg (77%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. cut chicken into cubes and cook it.
KnifeKnife
Frying PanFrying Pan
CooktopCooktopHeat
chicken thighchicken thigh600g
Step 2
2. put into bowl and shred with 2 forks.
BowlBowl
ForkFork
ForkFork
chicken thighchicken thigh600g
Step 3
3. cut up the garlic cloves and add them to the chicken.
KnifeKnife
BowlBowl
chicken thighchicken thigh600g
garlicgarlic3
Step 4
4. add the oregano, steak seasoning, pepper, salt, paprika, garam masala and bbq seasoning.
BowlBowl
SpoonSpoon
oreganooregano1 Tbsp
saltsalt
pepperpepper
barbecue seasoningbarbecue seasoning2 Tbsp
paprikapaprika2 Tbsp
Step 5
5. cook chicken more and cut up and add onions
CooktopCooktopHeat
KnifeKnife
chicken thighchicken thigh600g
oniononion1
Step 6
6. add the sweetcorn then the bbq sauce
sweetcornsweetcorn100g
Step 7
7. add the chicken to the tortillas and wrap
tortilla wrapstortilla wraps4

Notes

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