chocolate chip banana protein muffins

Name: chocolate chip banana protein muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup cottage cheese; − 2 ripe, medium bananas; − 1 large egg; − 1/4 cup melted (cooled) coconut oil or; canola oil; − 1 cup oat flour or whole wheat pastry flour; − 1/2 cup almond flour; − 1/4 cup sugar; − 1 teaspoon cinnamon; − 1 teaspoon baking powder; − 1/2 teaspoon baking soda; − 1/2 cup dark chocolate chips

5 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 10:02:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories205.5 kcal (10%)

Total Fat12.3 g (18%)

Carbs19.3 g (7%)

Sugars9.8 g (11%)

Protein5.4 g (11%)

Sodium150.9 mg (8%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupcottage cheese

1 cupoat flour

or whole wheat pastry flour

½ cupalmond flour

¼ cupsugar

1 teaspooncinnamon

1 teaspoonbaking powder

½ teaspoonbaking soda

½ cupdark chocolate chips

Instructions

Step 1

Preheat the oven to 350°F.

OvenPreheat

Step 2

Place the cottage cheese, banana, egg, and oil into a blender container and blend until smooth

Step 3

Blend in the flour, almond flour, sugar, cinnamon, baking powder, and baking soda. Stir chocolate chips into the batter

Step 4

Divide the mixture among 12 greased or paper-lined, standard-sized muffin cups and bake for 20 minutes or until a toothpick inserted into a muffin comes out nearly clean.

OvenHeat