By Raquel Partida
Chorizo con Papa Frittata
8 steps
Prep:10minCook:40min
This is a meal prep AND macro friendly version of chorizo con papa. Baking this dish will help it last longer in the fridge!
Updated at: Thu, 17 Aug 2023 08:49:48 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories374.5 kcal (19%)
Total Fat17.4 g (25%)
Carbs14.7 g (6%)
Sugars2.8 g (3%)
Protein38.2 g (76%)
Sodium1204.7 mg (60%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop the onion, zucchini, and potato.
Step 2
2. In a pan, break up chorizo and add potatoes and onion. Cook for 10 minutes.
Step 3
3. While the chorizo cooks, pre heat oven to 350* F.
OvenPreheat
Step 4
4. In a bowl, mix egg whites, seasonings of choice, and 4 tbsp nutpods (can also sub for heavy cream, regular milk, or almond milk).
Step 5
5. Add zucchini into chorizo mixture and cook for 5 additional minutes.
Step 6
6. In an oven safe dish, mix egg white mixture, chorizo mixture, and 1 cup fat free cheese. Add additional seasonings if needed.
Step 7
7. Toss in the oven for 25-30 minutes or until the egg whites are cooked thoroughly.
Step 8
8. Cool and divide into 4 even servings. This can be enjoyed alone or with toppings and sides of choice.
Notes
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