By Thara Thanmanithara
Vegan Pancake
11 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 01:01:51 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories170.9 kcal (9%)
Total Fat9.7 g (14%)
Carbs18.2 g (7%)
Sugars3.3 g (4%)
Protein3.9 g (8%)
Sodium132.3 mg (7%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
FOR THE DRY MIX
FOR THE WET MIX
TO COOK THE PANCAKES
Instructions
WET MIX
Step 1
Place the ripe banana and olive oil into mixing bowl and mash with fork.
Step 2
Add the rice milk to the mashed banana - whisk to incorporate.
Dry Mix
Step 3
Pop the oats and hazelnuts into a blender, blitz for 10 seconds until they become flour consistency.
Step 4
Pop the oats and hazelnuts into a blender, blitz for 10 seconds until they become flour consistency.
Step 5
Add the oat and hazelnut flour to a bowl with the chickpea flour, cinnamon, pink salt and baking powder - whisk to mix or pass through a sieve.
To combine batter
Step 6
Incorporate the wet banana mix together with the dry mix using a spatula. Fold everything altogether until nice and smooth.
Step 7
Allow the mix to rest for at least 30 minutes - ideally overnight.
To cook the pancakes
Step 8
Add a splash of coconut oil to the frying pan and add 1-2 large spoons of the batter in neat pancake shapes. Flatten the pancake batter with the back of a spoon.
Step 9
Depending on the size of your pan, you should be able to fit about 3 into the pan at the same time.
Step 10
Cook on a very low gentle heat until golden brown on both sides and nice and light and fluffy on the inside.
Step 11
Transfer to serving plate and top with all you favourite garnishes.
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