Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories437.2 kcal (22%)
Total Fat11.7 g (17%)
Carbs68.8 g (26%)
Sugars29 g (32%)
Protein16.1 g (32%)
Sodium430.1 mg (22%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Whisk the egg, egg whites, yoghurt, flour and cinnamon together in a large bowl.
Step 2
Add the toast and gently push down so that the slices soak up all the liquid.
Step 3
Step 2 Heat the butter in a large frying pan and add the soaked slices of toast.
Step 4
Fry for 2 minutes on each side then transfer to a plate.
Step 5
Meanwhile put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy.
Step 6
Spoon over the French toast.
Notes
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