Blueberry French Toast

refuel meal

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1 Whisk the egg, egg whites, yoghurt, flour and cinnamon together in a large bowl.

Step 2

Add the toast and gently push down so that the slices soak up all the liquid.

Step 3

Step 2 Heat the butter in a large frying pan and add the soaked slices of toast.

Step 4

Fry for 2 minutes on each side then transfer to a plate.

Step 5

Meanwhile put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy.

Step 6

Spoon over the French toast.