Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat2.5 g (4%)
Carbs46.5 g (18%)
Sugars10 g (11%)
Protein13.7 g (27%)
Sodium431.4 mg (22%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6white mushrooms
medium, or cremini, sliced
1yellow onion
medium, or white, chopped
1 cupred bell pepper
small, seeded and chopped
1 tablespoonchili powder
1 tablespoondried oregano
2 teaspoonsgranulated garlic
2 teaspoonsground cumin
4 ½ cupswater
0.75 poundwhite potatoes
peeled and cut into 1/2-inch thick chunks
15 ouncescan black beans
drained and rinsed
15 ouncespinto beans
can, cooked, about, drained and rinsed
1 ½ cupscorn kernels
1 x 14.5 ouncescan diced tomatoes
undrained
⅓ cuptomato paste
half a 6 ounce can
4 cupscollard greens
coarsely chopped, or other greens
1 ½ cupscilantro
loosely packed, chopped, plus extra for garnish
Instructions
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