Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories244 kcal (12%)
Total Fat2.5 g (4%)
Carbs45.6 g (18%)
Sugars12.2 g (14%)
Protein13.5 g (27%)
Sodium436 mg (22%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6white mushrooms
medium, or cremini, sliced

1yellow onion
medium, or white, chopped

1 cupred bell pepper
small, seeded and chopped

1 tablespoonchili powder

1 tablespoondried oregano

2 teaspoonsgranulated garlic

2 teaspoonsground cumin

4 ½ cupswater

0.75 poundwhite potatoes
peeled and cut into 1/2-inch thick chunks

1can black beans
drained and rinsed

1can pinto beans
cooked, drained and rinsed

1 ½ cupscorn kernels

1 x 14.5 ouncescan diced tomatoes
undrained

⅓ cuptomato paste
half of a 6 ounce can

4 cupscollard greens
coarsely chopped, or other greens

1 ½ cupscilantro
loosely packed, chopped, plus extra for garnish
Instructions
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