By monkeyandmekitchenadventures.com
Southern Collard Green Potato Stew
Instructions
Prep:15minCook:40min
Loving all things collard greens, and this hearty dish is packed full of those beautiful, nourishing greens. Incredible flavor, this Southern Collard Green Potato Stew is healthy comfort food with a BIG hug. Completely delicious, tender collard greens, hearty potatoes, tasty black-eyed peas all covered in a smoky broth that is seasoned just right. Instant pot and stove top directions make it perfectly versatile. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
Updated at: Thu, 21 Nov 2024 08:53:38 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories294.7 kcal (15%)
Total Fat1.2 g (2%)
Carbs56.4 g (22%)
Sugars10.7 g (12%)
Protein13.2 g (26%)
Sodium1294.9 mg (65%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅓ cupsyellow onions
small dice, 1 large yellow onion
½ cupcelery
small dice
1 cupgreen bell peppers
diced
1 tablespoonminced garlic
4 cupsred skinned potatoes
diced, unpeeled, small dice
1 x 14 ozcan petite diced tomatoes
1 cupvegetable broth
3 cupswater
or broth
1 ½ teaspoonsliquid smoke
1black-eyed peas
can, drained and rinsed
7 cupscollard greens
chopped
1 ¼ teaspoongarlic powder
1 ¼ teaspoononion powder
2 tablespoonsdried minced onion flakes
1 ½ teaspoonsdried thyme leaves
crushed +/-
2bay leaves
1 ½ teaspoonsmoked paprika
½ teaspoonsweet paprika
1 teaspoondried oregano
dried dill weed
1 teaspoonsea salt
+/-
⅛ teaspoonblack pepper
2 Tablespoonshot sauce
¼ teaspooncayenne pepper
apple cider vinegar
hot sauce
parsley
freshly chopped
Instructions
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Notes
10 liked
0 disliked
Delicious
Go-to
Spicy
Easy
Makes leftovers