By Nada Khaled
Okra in tomato sauce
9 steps
Prep:10minCook:30min
Updated at: Sun, 14 Jan 2024 17:05:16 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories158.1 kcal (8%)
Total Fat5.1 g (7%)
Carbs27.1 g (10%)
Sugars12.6 g (14%)
Protein5.4 g (11%)
Sodium1429.7 mg (71%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sautée onion in 1 tsp butter then add 1 tsp garlic
Step 2
Add the frozen okra and stir. Leave for a couple of minutes
Step 3
Add the tomato paste and stir
Step 4
Add the juiced tomatoes and the minced Chili
Step 5
Add the salt, pepper, paprika, sugar and meat broth
Step 6
Add the water and bring to a boil on medium high heat
Step 7
Add lemon juice. Turn down the heat and leave to simmer for 30 minutes
Step 8
In a separate pan, melt the remaining butter, then slightly fry the remaining garlic
Step 9
Add to the okra stew right before you turn of the heat
Notes
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