
By makemegeeky.com
Smithfield’s Brunswick Stew Recipe
Instructions
Prep:15minCook:45min
You can learn how to make the well-known Smithfield Brunswick stew recipe from this article.
Updated at: Sun, 09 Mar 2025 13:02:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
97
High
Nutrition per serving
Calories937.4 kcal (47%)
Total Fat24.2 g (35%)
Carbs154.6 g (59%)
Sugars96.4 g (107%)
Protein27.4 g (55%)
Sodium4059.1 mg (203%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

6 Tbspunsalted butter

1 ½ cupsonion
chopped

1 Tbspgarlic
chopped, from around 3 or 4 cloves of garlic

3 cupspotatoes
diced

1 ½ cupsbaby lima beans
defrosted

2 cupsfrozen corn
thawed

3 mugschicken stock

1can of chopped tomatoes

1.5 quartsbbq sauce

1 Tbspworcestershire sauce

2 Tbspbrown sugar
packed

1 Tbspsalt

2black peppercorns
freshly ground

¼ Tbspcayenne pepper

2 cupschicken thighs
cut-up or chopped cooked

2 cupspulled pork
that has been leftover or chopped

cornbread
serve with, or biscuits, if you prefer

coleslaw
for serving, is optional
Instructions
View on makemegeeky.com
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