Egg Roll in a Bowl (Keto)
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By Anonymous Orange
Egg Roll in a Bowl (Keto)
6 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 20:35:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories425.9 kcal (21%)
Total Fat31.3 g (45%)
Carbs14.2 g (5%)
Sugars7.6 g (8%)
Protein22.7 g (45%)
Sodium968 mg (48%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
divided
1 lbground beef
1 cupcarrots
shredded
½ tspginger
3 clovesgarlic
crushed
¼ cupchicken broth
regular sodium
5 cupscabbage
shredded, cut into 1/4-inch shreds
2 Tbspsoy sauce Tamari
or coconut aminos, gluten-free
2 tsprice wine vinegar
or apple cider vinegar
½ tspsalt
to taste
¼ tsppepper
to taste
1 tspolive oil
Green Onions
optional
1 ½ cupssweet onion
finely diced
Instructions
Step 1
In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
Step 2
Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes.
Step 3
Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
Step 4
Pour chicken broth in the pan and scrape the bottom of it to deglaze it.
Step 5
Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
Step 6
Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself.
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