Smashed Chickpeas

Name: Smashed Chickpeas
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Ingredients: 1 tin chickpeas; 1 tsp plain alpro yoghurt OR almond milk

10 steps

Prep:5minCook:3min

perfect as a sandwich filling or in a salad with hot sauce

Updated at: Thu, 17 Aug 2023 11:35:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories89 kcal (4%)

Total Fat2 g (3%)

Carbs13.5 g (5%)

Sugars0.1 g (0%)

Protein5 g (10%)

Sodium278.6 mg (14%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1tin chickpeas

1 tspyoghurt

plain, OR almond milk

Instructions

prep

Step 1

place the chickpeas in a microwaveable bowl, cover with cling film and vent

Step 2

microwave for 2 minutes

Step 3

uncover, mix and recover

Step 4

microwave for 1 minute

Step 5

drain the chickpeas and put in a box

Step 6

add spices and flavourings

Step 7

shake to cover all

Step 8

refrigerate for up to 1 week

serving

Step 9

serve 1/4 of box into a bowl and mash with a fork

Step 10

for sandwich filling, add a tsp of alpro yoghurt or almond milk or simply serve for a salad

Notes

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