
By sudachirecipes.com
Wakame Salad (Japanese Seaweed Salad) with Cucumber
Instructions
Prep:10min
This quick and easy side salad is made with dried wakame seaweed, silken tofu, thinly sliced cucumber and mini tomatoes tossed in a refreshing rice vinegar based dressing. It's the perfect palate cleanser or side dish and goes especially well with fish dishes!
Updated at: Sat, 08 Feb 2025 07:32:36 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories68.9 kcal (3%)
Total Fat5 g (7%)
Carbs2.5 g (1%)
Sugars1.3 g (1%)
Protein3.8 g (8%)
Sodium461 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5gdried wakame seaweed
tbsp

150gsilken tofu

50gcucumber
Japanese, or Persian, thinly sliced

5mini tomatoes
halved

bonito flakes
katsuobushi, optional, omit for plant-based diets

1 Tbspdashi stock
or water

1 Tbsprice vinegar

1 ½ Tbspsoy sauce

¼ tspsugar

1 Tbsptoasted sesame oil

1 tspginger paste

½ tspground sesame seeds
Instructions
View on sudachirecipes.com
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