Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories314.6 kcal (16%)
Total Fat2.7 g (4%)
Carbs69.2 g (27%)
Sugars56.2 g (62%)
Protein7.9 g (16%)
Sodium97.8 mg (5%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Whirl all ingredients in a blender until thick and smooth.
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