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Hummus Beet (Vegan)
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By Kris

Hummus Beet (Vegan)

Updated at: Thu, 11 Jul 2024 16:37:14 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
1
Low

Nutrition per serving

Calories41.4 kcal (2%)
Total Fat2.6 g (4%)
Carbs3.7 g (1%)
Sugars0.4 g (0%)
Protein1.5 g (3%)
Sodium81.2 mg (4%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut beetroots into 1/2 inch cube and place in a double broiler and steam until tender (with lid on)
Step 2
or
Step 3
Preheat oven to 400 degrees and place chopped beets on a baking sheet with a bit of olive oil. Roast until tender.
Step 4
While the beets cook:
Step 5
In a food processor add chickpeas, lemon juice, minced garlic, tahini, paprika, sriracha, salt, olive oil and salt. Set aside. When the beets are cool enough to handle, add them to the food processor and purée all ingredients. You can also leave it a bit chunky, if you prefer the texture!
Step 6
Serve in a bowl and with chopped walnuts and dill to garnish. It’s best paired with quality crackers and feta.

Notes

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Delicious
Easy
Go-to
Under 30 minutes
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