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Cauliflower and Chickpea curry
1/2
Cauliflower and Chickpea curry
2/2
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1
Anouk
By Anouk

Cauliflower and Chickpea curry

6 steps
Prep:10minCook:40min
Serve with rice
Updated at: Thu, 17 Aug 2023 08:45:03 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories254.1 kcal (13%)
Total Fat10.2 g (15%)
Carbs33.1 g (13%)
Sugars6.5 g (7%)
Protein10.1 g (20%)
Sodium598.2 mg (30%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 220 degrees Celsius.
OvenOvenPreheat
Step 2
Cut the cauliflower into 1-2cm florets, finely slicing the stalk and any nice leaves, chucking it all into a sturdy high-sided roasting tray.
Step 3
Toss with curry paste and 1 tablespoon of olive oil until evenly coated, then roast for 30 minutes (or until golden and gnarly)
Step 4
Transfer the cauliflower tray to a medium high heat on the hob. Add all the chickpeas (with juice from one tin) and the coconut milk.
Step 5
Roughly chop and stir in the tomatoes and simmer for 10 minutes, stirring occasionally.
Step 6
Roughly chop the top leafy half of the mint and stir through the curry with the mango chutney.

Notes

1 liked
0 disliked
Delicious
Makes leftovers
Special occasion