Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories301.7 kcal (15%)
Total Fat8.6 g (12%)
Carbs16.7 g (6%)
Sugars7.7 g (9%)
Protein39.4 g (79%)
Sodium297.2 mg (15%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbs90% lean beef
browned and drained
7 ozsweet onion
fine chopped
2 ozchia seeds
8 ozbroccoli
fine chopped
7 ozbaby bella mushroom
finely chopped
32 ozfat free greek yogurt
2 Tbspgarlic powder
seasoned salt
to taste
2 Tbspvinegar
1 Tbsphot sauce
1 tspblack pepper
1 Tbspturmeric powder
2beets
5 ozcarrot
5 ozred bell pepper
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












