Mango dressing w/Rice cakes.

Name: Mango dressing w/Rice cakes.
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 6 - 8 rice cakes; 2 tbsp soy sauce; 2 tbsp plant-based milk; 2 tbsp agave syrup; 1 1/2 cup chopped mango; 1 tbsp apple cider vinegar; 1 tbsp rice vinegar; 1 tbsp balsamic vinegar; 3 tbsp olive oil; 1 tbsp agave or maple syrup; some salt and pepper to taste; juice of ½ a lemon or lime; 1 tbsp dijon mustard (or ½ tbsp if you do not like mustard); 1 tsp chili flakes or ½ tsp chili powder; some sesame seeds; 1 bell pepper (or 2 different halves); 1 carrot; some spring onion

6 steps

Prep:10minCook:5min

I absolutely love the classic combination of mango and white rice, so I decided to put a little spin on this classic combo. For today’s recipe, I paired a fresh but tangy mango dressing with crispy and chewy rice cakes. Easy to make, and full of flavor and textures!

Updated at: Thu, 17 Aug 2023 04:05:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories541.1 kcal (27%)

Total Fat24.9 g (36%)

Carbs76.1 g (29%)

Sugars44.2 g (49%)

Protein7.1 g (14%)

Sodium1458.4 mg (73%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Simply blend all ingredients for the dressing together with a blender or food processor until you’ve achieved a smooth consistency.

Step 2

Mix soy sauce, agave syrup and plant-based milk for the rice cakes.

Step 3

Heat a small pan over medium heat and add some olive oil. Put rice cakes on skewers for a fun presentation, or just throw them in the pan as is. You want to achieve a golden crust on the rice cakes before they get too soft, so we first let them cook in the oil for a while, before adding the mix.

Step 4

When you’ve added the mix, it is best to keep an eye on the rice cakes and monitor the heat, as they cook quickly and the sauce can burn easily.

Step 5

While the rice cakes are caramelizing and soaking up that delicious mix, I cut some bell peppers and carrots. (Broccoli or corn would be delicious with the mango dressing too!)

Step 6

Then, it is time to assemble: put the rice cakes and vegetables on a plate, drizzle over as much mango dressing as you like, and finish with some sesame seeds and spring onion. Enjoy!

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