Whipped Feta and Sumac Bean Burger

Name: Whipped Feta and Sumac Bean Burger
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: American, Middle Eastern
Ingredients: 235g can butterbeans; 60g spelt; 30g breadcrumbs; 1 tsp paprika; 1 tsp oregano; 1 tbsp nutritional yeast; 4 sun-dried tomatoes, chopped; 2 tbsp chives, chopped; 140g vegan feta; half a lemon, juiced; 60g vegan yogurt; salt to taste; pepper to taste; 100g radishes, thinly sliced; 2 tbsp olive oil; 2 tbsp apple cider vinegar; 1 tbsp agave; 1 tsp sumac; 1 tsp salt; 4 tbsp sweet chili vegan mayo; 4 vegan brioche buns; 1 handful rocket

7 steps

Prep:30minCook:10min

This light and fresh beauty can easily be made gluten free, and it’s great for meal prepping.

Updated at: Wed, 11 Oct 2023 11:00:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories597.6 kcal (30%)

Total Fat29.1 g (42%)

Carbs72.7 g (28%)

Sugars15.3 g (17%)

Protein13.7 g (27%)

Sodium1572 mg (79%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Start by cooking spelt to package instructions, then leave to cool fully.

Step 2

The for the patties, simply add all ingredients to a bowl and mix together with your hands, lightly mashing up the beans and incorporating everything together. Season to taste, cover, and refrigerate to firm up the mixture.

Step 3

Start by adding the pickled radish ingredients to a bowl, and mix well. Cover and refrigerate until ready to serve.

Step 4

For the whipped feta, simply add all ingredients to a blender or food processor, and whip until fluffy.

Step 5

Split the butterbean mixture into 4 and form into burger patties with your hands, pressing the mix firmly together.

Step 6

Preheat a pan on medium heat and add a generous amount of olive oil. Cool the patties for 3-4 minutes on each side.

Step 7

Assemble on brioche buns with sweet chili mayo and rocket.