Whipped Feta and Sumac Bean Burger
7 steps
Prep:30minCook:10min
This light and fresh beauty can easily be made gluten free, and it’s great for meal prepping.
Updated at: Wed, 11 Oct 2023 11:00:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories586 kcal (29%)
Total Fat27.6 g (39%)
Carbs72 g (28%)
Sugars16.2 g (18%)
Protein15.8 g (32%)
Sodium1688.9 mg (84%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the patties

235gcan butterbeans

60gspelt

30gbreadcrumbs

1 tsppaprika

1 tsporegano

1 Tbspnutritional yeast

4sun-dried tomatoes
chopped

2 Tbspchives
chopped
For the whipped feta
for the sumac radishes
To serve
Instructions
Step 1
Start by cooking spelt to package instructions, then leave to cool fully.
Step 2
The for the patties, simply add all ingredients to a bowl and mix together with your hands, lightly mashing up the beans and incorporating everything together. Season to taste, cover, and refrigerate to firm up the mixture.
Step 3
Start by adding the pickled radish ingredients to a bowl, and mix well. Cover and refrigerate until ready to serve.
Step 4
For the whipped feta, simply add all ingredients to a blender or food processor, and whip until fluffy.
Step 5
Split the butterbean mixture into 4 and form into burger patties with your hands, pressing the mix firmly together.
Step 6
Preheat a pan on medium heat and add a generous amount of olive oil. Cool the patties for 3-4 minutes on each side.
Step 7
Assemble on brioche buns with sweet chili mayo and rocket.
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