By elena sandor
Chickpea lentil tagine
5 steps
Prep:5minCook:50min
Updated at: Thu, 17 Aug 2023 10:37:45 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat5.5 g (8%)
Carbs50.1 g (19%)
Sugars10.7 g (12%)
Protein15.6 g (31%)
Sodium673.4 mg (34%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspcoconut oil

1white onion
chopped

6garlic cloves
minced

2 tspcumin

1 tspcinnamon

1 tspturmeric

¼ tspcayenne pepper

1can crushed tomato

2 ½ cupvegetable broth

1 cupgreen lentils
rinsed

1can chickpeas
rinsed

4 cupsbutternut squash
cubed

1lemon
Fresh huice of

⅓ cupcoriander
chopped

basil leaves
chopped

salt

pepper

6 Tbspyogurt
Instructions
Step 1
Heat the oil in a large pot over medium high heat. Add onion and Garlic and cook for a few minutes until the onion softens.
Step 2
Star in the Cumin, cinnamon, turmeric And Cayenne pepper and cook for a minute until spices become fragrant.
Step 3
Add tomatoes, Broth, chickpeas, butternut squash, lentils, and salt and pepper. Bring to a boil and cover.
Step 4
Reduce the heat to low and simmer for about 40 minutes until the butternut squash and lentils are fully cooked.
Step 5
Stir in lemon juice and sprinkle cilantro and Basil and serve with a dollop of yoghurt.
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