By elena sandor
Chickpea lentil tagine
5 steps
Prep:5minCook:50min
Updated at: Thu, 17 Aug 2023 10:37:45 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat5.5 g (8%)
Carbs50.1 g (19%)
Sugars10.7 g (12%)
Protein15.6 g (31%)
Sodium673.4 mg (34%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspcoconut oil
1white onion
chopped
6garlic cloves
minced
2 tspcumin
1 tspcinnamon
1 tspturmeric
¼ tspcayenne pepper
1can crushed tomato
2 ½ cupvegetable broth
1 cupgreen lentils
rinsed
1can chickpeas
rinsed
4 cupsbutternut squash
cubed
1lemon
Fresh huice of
⅓ cupcoriander
chopped
basil leaves
chopped
salt
pepper
6 Tbspyogurt
Instructions
Step 1
Heat the oil in a large pot over medium high heat. Add onion and Garlic and cook for a few minutes until the onion softens.
Step 2
Star in the Cumin, cinnamon, turmeric And Cayenne pepper and cook for a minute until spices become fragrant.
Step 3
Add tomatoes, Broth, chickpeas, butternut squash, lentils, and salt and pepper. Bring to a boil and cover.
Step 4
Reduce the heat to low and simmer for about 40 minutes until the butternut squash and lentils are fully cooked.
Step 5
Stir in lemon juice and sprinkle cilantro and Basil and serve with a dollop of yoghurt.
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