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By elena sandor

Chickpea lentil tagine

5 steps
Prep:5minCook:50min
Updated at: Thu, 17 Aug 2023 10:37:45 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
21
High

Nutrition per serving

Calories292.1 kcal (15%)
Total Fat5.5 g (8%)
Carbs50.1 g (19%)
Sugars10.7 g (12%)
Protein15.6 g (31%)
Sodium673.4 mg (34%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large pot over medium high heat. Add onion and Garlic and cook for a few minutes until the onion softens.
Step 2
Star in the Cumin, cinnamon, turmeric And Cayenne pepper and cook for a minute until spices become fragrant.
Step 3
Add tomatoes, Broth, chickpeas, butternut squash, lentils, and salt and pepper. Bring to a boil and cover.
Step 4
Reduce the heat to low and simmer for about 40 minutes until the butternut squash and lentils are fully cooked.
Step 5
Stir in lemon juice and sprinkle cilantro and Basil and serve with a dollop of yoghurt.

Notes

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