Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories334.7 kcal (17%)
Total Fat21.1 g (30%)
Carbs15.2 g (6%)
Sugars6.1 g (7%)
Protein22.6 g (45%)
Sodium888.4 mg (44%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.33 lbground beef
0.67 lbItalian ground sausage
1white onion
large, diced
3garlic cloves
minced
1 x 6 ozcan tomato paste
2 x 15 ozdiced tomato
can
1 x 15 ozcan tomato sauce
2 cupsbeef broth
¼ cupstarch water
from noodles
1 teaspoonred cooking wine
1 tablespoonextra virgin olive oil
2 teaspoonsbrown sugar
1 ½ teaspoonsoregano
1 teaspooncrushed red pepper
½ teaspoonbasil
½ teaspoonitalian seasoning
1bay leaf
¼ cupparsley
chopped
Instructions
Step 1
Brown ground beef and ground Italian sausage in large skillet.
Step 2
Add diced onion in when meat is about halfway done and cook until translucent.
Step 3
Drain excessive grease out of pan and combine all remaining ingredients except starch water from noodles in skillet.
Step 4
Stir until ingredients are fully mixed and bring to a boil. After a constant boil starts, reduce heat and Simmer for 1 1/2-2 hours stirring occasionally. When noodles are done add your starch water and stir to combine.
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