Nutty Apple Salad

Name: Nutty Apple Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 6 firm apples, such as Gala or Golden Delicious, peeled, cored, and sliced; 1 tablespoon freshly squeezed lemon juice; 2 kiwis, peeled and diced; 1/2 cup strawberries, sliced; 1/2 cup packaged shredded coleslaw mix, without dressing; 1/2 cup walnut halves; 1/4 cup slivered almonds; 1/4 balsamic vinegar; 1/4 cup extra-virgin olive oil; 2 tablespoons sesame seeds, plus more for garnish (optional); 1/4 teaspoon salt; 1/4 teaspoon black pepper

4 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 11:35:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories456.2 kcal (23%)

Total Fat28.1 g (40%)

Carbs49.3 g (19%)

Sugars36.6 g (41%)

Protein4.9 g (10%)

Sodium155 mg (8%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6apples

firm, such as Gala or Golden Delicious, peeled, cored, and sliced

1 tablespoonfreshly squeezed lemon juice

2kiwis

peeled and diced

½ cupstrawberries

sliced

½ cupshredded coleslaw mix

packaged, without dressing

½ cupwalnut halves

¼ cupslivered almonds

0.25balsamic vinegar

¼ cupextra-virgin olive oil

2 tablespoonssesame seeds

plus more for garnish, optional

¼ teaspoonsalt

¼ teaspoonblack pepper

Instructions

Step 1

In a medium bowl, toss the apple slices with lemon juice to prevent browning. Add the kiwis, strawberries, coleslaw mix, walnuts, and almonds and toss well.

Step 2

In a small bowl, whish together the balsamic vinegar, olive oil, and sesame seeds and season with salt and pepper.

Step 3

Pour the dressing over the salad and toss to coat.

Step 4

To serve, spoon into small bowls and top with additional sesame seeds, if desired.