Red pepper jam pork chops with broccoli and scallion rice

Name: Red pepper jam pork chops with broccoli and scallion rice
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: Butter 2tbs; Garlic 2cloves; Chili powder 1tsp; Rice 1cup; Chicken Stock concentrate 0.68oz; Water 1.5cups; Salt 1pinch; Broccoli 16oz; Oil 1 drizzle; Garlic powder 2 tsp; Salt to taste; Pepper to taste; Pork chop 20 oz; Salt generously; Pepper generously; Oil 1 drizzle; Scallion 4 sticks; Chili powder 1tsp; Water 1/3 cup; Chicken stock concentrates 0.68oz; Jam 0.69oz; Butter 1tbs; Lime 2; Oil 1 drizzle

6 steps

Prep:10minCook:40min

Updated at: Wed, 16 Aug 2023 20:20:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories550.4 kcal (28%)

Total Fat22.1 g (32%)

Carbs58.8 g (23%)

Sugars4.5 g (5%)

Protein28.8 g (58%)

Sodium1155.6 mg (58%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Instructions

Rice

Step 1

Melt 2 tablespoons of butter in a small pot over medium heat. Add garlic and chili powder to pot. Cook and stir for 1-2 minutes.

Roast broccoli

Step 2

Toss broccoli on baking sheet with drizzle of oil, garlic powder, salt, and pepper. Roast on top rack for 15-20 minutes at 425 degrees. Chexk broccoli after 10 min

Pork chops

Step 3

Pat dry pork chops and season generously ( salt and pepper). Heat a drizzle of oil in a large pan over medium high heat. Cook pork for 3-5 minutes. For thick pork chops cook 1-2 more minutes.

Step 4

After cooking sauce add pork chops back to pan and coat with sauce.

Sauce red pepper jam

Step 5

Remove pork chops and heat a drizzle of oil in the same pork over medium heat. Add scalian's and chili pepper cook stirring until softened in fragrant 1 minute. Stir in water jam and chicken stock concentrates cook stirring and scraping up any Brown bits from the bottom until thickened 2 to 3 minutes. Remove Pan from heat Stir and butter and squeeze of Lon juice season with salt and pepper. Add pork chops back.