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By Sean Esponge PE
Red pepper jam pork chops with broccoli and scallion rice
6 steps
Prep:10minCook:40min
Updated at: Wed, 16 Aug 2023 20:20:48 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories593.5 kcal (30%)
Total Fat26.9 g (38%)
Carbs59.2 g (23%)
Sugars4.6 g (5%)
Protein28.9 g (58%)
Sodium1175 mg (59%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Scallion rice
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2 TbsButter
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2 clovesGarlic
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1 tspChili powder
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1 cupRice
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0.68 ozChicken Stock concentrate
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1 ½ cupsWater
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1 pinchSalt
Roast broccoli
Pork chop
Red pepper jam sauce
Instructions
Rice
Step 1
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Melt 2 tablespoons of butter in a small pot over medium heat. Add garlic and chili powder to pot. Cook and stir for 1-2 minutes.
Roast broccoli
Step 2
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Toss broccoli on baking sheet with drizzle of oil, garlic powder, salt, and pepper. Roast on top rack for 15-20 minutes at 425 degrees. Chexk broccoli after 10 min
Pork chops
Step 3
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Pat dry pork chops and season generously ( salt and pepper). Heat a drizzle of oil in a large pan over medium high heat. Cook pork for 3-5 minutes. For thick pork chops cook 1-2 more minutes.
Step 4
After cooking sauce add pork chops back to pan and coat with sauce.
Sauce red pepper jam
Step 5
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Remove pork chops and heat a drizzle of oil in the same pork over medium heat. Add scalian's and chili pepper cook stirring until softened in fragrant 1 minute. Stir in water jam and chicken stock concentrates cook stirring and scraping up any Brown bits from the bottom until thickened 2 to 3 minutes. Remove Pan from heat Stir and butter and squeeze of Lon juice season with salt and pepper. Add pork chops back.
Serve
Step 6
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Serve
Notes
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