Broccoli & tuna pasta bake
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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
41
High
Nutrition per serving
Calories626.1 kcal (31%)
Total Fat13.5 g (19%)
Carbs85.4 g (33%)
Sugars9.5 g (11%)
Protein39 g (78%)
Sodium633.3 mg (32%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Add Pasta & Broccoli to seasoned boiling water.
Step 2
Add the chopped tomatoes, garlic, smoked paprika and Worcestershire sauce to a pan
Step 3
Heat the milk, and reduce the heat of the tomato sauce.
Step 4
Slowly add the milk to the tomato sauce, a little at a time mixing well until it is all mixed together well, then simmer for another 5 mins.
Step 5
Once pasta and broccoli is cooked drain and cool with cold water to help prevent the pasta from sticking.
Step 6
Mix the sauce into the pasta and pour into your baking dish. Top with your cheese.
Step 7
Bake at 200c for 25 mins, and enjoy
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