Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories597.6 kcal (30%)
Total Fat28.7 g (41%)
Carbs68.6 g (26%)
Sugars10.7 g (12%)
Protein20.8 g (42%)
Sodium719.3 mg (36%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180°C/160 Drop tomatoes into a large baking tray so they're all lying flat, pop block of feta on top.
OvenPreheatStep 2
In a bowl, combine 3 tbsp olive oil, black garlic paste, oregano, chilli flakes, red wine vinegar, a pinch of salt and pepper.
Step 3
Pour the olive oil sauce over the feta and tomatoes and bake in the oven for 30 mins.
Step 4
Once the time is up, turn up the heat to 200°C/180°C fan to char the tomatoes for 15 mins.
Step 5
Then cook the orzo for 6 mins in boiling water.
Step 6
Mash up the tomatoes and feta with a fork to form a creamy sauce. Pour on your cooked orzo and mix well.
Step 7
Add some pasta water to loosen the sauce if needed - this usually depends on how juicy your tomatoes were.
Step 8
Tear the basil leaves, sprinkle on the pine nuts et voila; dinner is served.
Notes
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