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Paul Scally
By Paul Scally

Viral Baked Feta Pasta

4 steps
Prep:15minCook:45min
Yes I know I'm probably 4 years late, but this viral feta pasta was making rounds all throughout the Internet. It features baked feta cheese and cherry tomatoes, mashed together with cooked pasta to make a creamy Mediterranean pasta dish. This is my take on the recipe, making it a bit healthier than the original. You could make this a more complete meal by mixing in some shredded chicken or roasted broccoli, but today I'm going to keep those on the side and have this dish as is
Updated at: Wed, 16 Apr 2025 19:37:50 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories303.9 kcal (15%)
Total Fat14.5 g (21%)
Carbs35.2 g (14%)
Sugars3.7 g (4%)
Protein11.7 g (23%)
Sodium632.5 mg (32%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Wash your tomatoes, and add to a 9x13" baking dish. Toss with oil, basil, oregano, black pepper, salt, and red pepper flakes
Preheat your oven to 350F. Wash your tomatoes, and add to a 9x13" baking dish. Toss with oil, basil, oregano, black pepper, salt, and red pepper flakes
cherry tomatoescherry tomatoes2 pints
extra virgin olive oilextra virgin olive oil30g
dried basildried basil3g
dried oreganodried oregano3g
black pepperblack pepper3g
saltsalt3g
red pepper flakesred pepper flakes1g
Step 2
Place the block of feta in the center, with the tomatoes on the outside. Roast at 350F for about 45 minutes. The tomatoes should burst and the cheese should melt
Place the block of feta in the center, with the tomatoes on the outside. Roast at 350F for about 45 minutes. The tomatoes should burst and the cheese should melt
Step 3
Meanwhile, cook your pasta in salted water according to the instructions. I'm using whole wheat rotini today, but any pasta shape or variant will work, like red lentil, chickpea, or even spaghetti squash or zoodles
whole wheat pastawhole wheat pasta227g
Step 4
When the tomatoes and feta are done, add in the garlic and lemon juice. Mash the cheese and tomatoes with a wooden spoon. Add in the pasta, and combine everything together
When the tomatoes and feta are done, add in the garlic and lemon juice. Mash the cheese and tomatoes with a wooden spoon. Add in the pasta, and combine everything together
minced garlicminced garlic30g
lemon juicelemon juice30g
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